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Interested in how I work?

Interested in how I work?

Holistic
A COMBINATION OF TECHNIQUES

By combining the techniques I have learnt over the years with my intuition and the potential of my clients I have been able to successfully help many people move away from their problems and live the life they deserve.

 

I work in a humanistic way using hypnosis, mindfulness, trans-personal psychology and psychotherapy to help you. I am also able to give you recorded hypnosis audios for you to listen to at home if you feel it would be beneficial for you.

hypnotherapy face to face
WHAT WILL HAPPEN IN THE SESSION?

Indirect Hypnosis

As per my definition of hypnotherapy there are times that I will not use formal hypnosis within the session.

Sometimes I will use indirect hypnosis, this is when we have a normal conversation but you will be in the same focused state of mind that you would be had I used direct (obvious) hypnosis. This is actually very normal for a conversation where two people are focused and engrossed.

As it is when anybody is focused and immersed – take a professional sports person for example. Many sports people would be considered in a hypnotic state when playing their sport. They do not notice the crowd around them or the TV cameras following them. They are completely absorbed in their “goal”. This may mean that you leave the session thinking all we have done is talk, however the hypnosis will work it’s magic whether you have sat there with your eyes closed feeling very relaxed or eyes open feeling intently.

Direct Hypnosis

Other times I will use direct hypnosis. After we have spoken about how you are feeling I will talk to you in a way that is appropriate and personalised to you. The best way for you to achieve the state of hypnosis is different to the best way for someone else. I will use hypnotic techniques to help you achieve your desired outcome. Some of these techniques will involve interaction and we will speak with each other. Other techniques will be me talking to you, using suggestion and imagery. I will end the hypnosis session by slowly asking you to open your eyes. 

After the Hypnosis

We will discuss what you felt during the session and anything that you can take away and do in the days until we meet again. 

hypnosis
WHAT IS HYPNOSIS?

Hypnosis as concentration

Hypnosis is sometimes referred to as a form of ‘attentive receptive concentration’, put simply; a state of concentration in which one is more open to suggestion and new ideas. We can consider hypnosis an elaborate form of suggestion that occurs within a specific context.

Hypnosis as a phenomenon

Portrayed as phenomenal and, whilst considered a phenomenon, in reality a typical hypnosis protocol is relatively boring. The primary components of hypnosis are an induction followed by suggestions.

The Hypnosis Induction

Hypnotic inductions can be thought of as the first suggestion in hypnosis. With the intended purpose of promoting an attentional state characterized by absorption in the words of the person saying them, and a reduction in awareness of everything else.

Hypnosis as a placebo

Considered a non-deceptive placebo hypnosis enables changes in your reactions in the same way that advertising does. As with advertising it is subtle, and you will feel normal afterwards.

Hypnosis as an Altered State

When using hypnosis some people will feel an altered state of consciousness but this does not mean it is an unknown state of consciousness. It is thought we all enter a hypnotic state every day when particularly absorbed in one thing. For example sports people, in their most important competition talk about not noticing anything around them, whilst their entire focus is on the game.

Is Hypnosis Relaxation?

Many people will feel relaxed due to the nature of the situation, for example laying on a bed or in a comfortable chair however hypnosis does not require relaxation and a relaxed person is not always in hypnosis.

What you will Experience in Hypnosis

Some people experience time distortion and others a feeling of disconnection from the body. Other people feel normal. There is no right or wrong, though it does seem to be the case that the more someone uses hypnosis the easier they find it to achieve a focused state of mind.

Transpersonal psychology
TRANSPERSONAL PSYCHOLOGY

Our Relationship

As a transpersonal psychologist I subscribe to the belief that therapy is a two way process. The relationship between you and I is most important. I consider us equal and connected, within therapy we will share the experience so that, alongside my analytical stance to the sessions there is empathy and insight.

Your Ability

Transpersonal psychology views people as unlimited in ability. I believe that everyone can use therapy to achieve greater potential. Taking a humanistic approach I focus on self development, growth and responsibilities so that you can recognise your strengths, creativity and choices. I believe that you have the ability to reach your goal. 

My Priority

My greatest priority is ridding you of anything holding you back, in the shortest time possible. I do not ask my clients to commit to months of sessions, neither do I bombard you with homework. I have spent years working with and studying people and the human mind, so that I can condense the most important and useful techniques into a short period of one-hour sessions in order to help you help yourself.

hypnotherapy
WHAT IS HYPNOTHERAPY?

Therapy with Hypnosis

I like to define hypnotherapy as; therapy that incorporates hypnosis, sometimes.

A Standard Session

This means that when it is beneficial I will conduct a very standard hypnotherapy session. When you arrive we will spend some time talking about the days since we last saw each other. How you have felt, whether there has been any change, what you think helped, what you think didn’t.

How you will find Hypnosis

I will then talk to you for a period of time to help you find the state of mind known as hypnosis – which is a state of mind natural for most of us, a state of intense focus.

Within the Session

I will then use a variety of techniques to help you make positive changes. Sometimes the session will be interactive and I will expect you to answer questions and practise techniques. Other times I will talk to you, using metaphors, visualisations and positive suggestions to help you make the changes necessary.

 

 

hypnotherapy room
THE THERAPY ROOM AND YOU

A Safe, Confidential Space

The therapy room is a safe, supportive space in which you can explore yourself and your potential. Working towards and often surpassing your original goal.

My Intention

My intention is for you to gain a complete understanding of yourself, your capabilities, relationships and leave with skills to help you deal with your life experiences beyond the therapy room.

 

 

IF

 

You are committed and determined in life but are being held back from reaching your full potential.

IF

You are unable to demonstrate your capabilities due to the squashing nature of your troubles.

IF

 

You are fed up with something controlling your life.

IF

You’re 100% ready to commit time and money to this in order to break free from your problem and live a fuller, richer life.

IF

You are able to prioritise this journey.

IF

self help

You want to learn easy techniques that you can use at home during stressful life events to prevent anything burdening your life ever again.

 

YOU WILL BENEFIT FROM PERSONAL SESSIONS WITH ME
IF
  • You are looking for a quick fix, or
  • You are unable to commit to personal session due to time, financial or personal restrictions

You will find one of my quick fix sessions a big leap in your journey of transformation.

Some comments from my clients

Just a note to say you are a miracle worker – — returned home a different girl after your session. Heartfelt thanks again.

I worked with Juliet over the course of 3 months on a number of specific areas and her work had a profound and deeply positive impact. She used a combination of techniques with me and really helped me move forwards, quickly and significantly.

Juliet is very professional, accommodating and welcoming. She listens to attentively throughout each session and really makes you feel valued as an individual. 100% recommend.

hypnosis offerings
WHY IS WHAT I OFFER DIFFERENT TO OTHER OPTIONS?
  • We will find the root cause of your issue
  • I use hypnosis to calm you and take your body out of the fight or flight response it is habitually in
  • I teach you techniques to use at home when you feel anxious, or even when you don’t
  • You will leave with a toolbox full of methods to use as you go about your daily life that will not require you to leave a room or “fit in another thing”
  • I will give you ways to maintain your new way of thought so that you do not ever have to be restricted by this problem again
achievement through hypnosis
WHEN YOU FINISH YOUR SESSIONS WITH ME YOU WILL BE ABLE TO
  • Meet your goal
  • Function as you should in your professional role
  • Function fully in your family role
  • Go out spontaneously
  • Live a life without paranoia
  • Stop feeling like an inconvenience and annoyance
  • Socialise and enjoy it
  • Feel calmer and more tolerant
  • Be able to eat foods without worrying about the symptoms of IBS
  • Heal your body of the symptoms of anxiety
  • BE THE BEST VERSION OF YOU
hypnosis offerings
WHY IS WHAT I OFFER DIFFERENT TO OTHER OPTIONS?
  • We will find the root cause of your issue
  • I use hypnosis to calm you and take your body out of the fight or flight response it is habitually in
  • I teach you techniques to use at home when you feel anxious, or even when you don’t
  • You will leave with a toolbox full of methods to use as you go about your daily life that will not require you to leave a room or “fit in another thing”
  • I will give you ways to maintain your new way of thought so that you do not ever have to be restricted by this problem again
achievement through hypnosis
WHEN YOU FINISH YOUR SESSIONS WITH ME YOU WILL BE ABLE TO
  • Meet your goal
  • Function as you should in your professional role
  • Function fully in your family role
  • Go out spontaneously
  • Live a life without paranoia
  • Stop feeling like an inconvenience and annoyance
  • Socialise and enjoy it
  • Feel calmer and more tolerant
  • Be able to eat foods without worrying about the symptoms of IBS
  • Heal your body of the symptoms of anxiety
  • BE THE BEST VERSION OF YOU

FAQs

I have so much going on already and I can’t focus on anything. How will I be able to take this on too?

There is a saying I often use; you must get closer to the fire before you put it out. Initially it may all seem a bit daunting but after you leave your first session and feel the weight lift from your shoulders you will embrace the programme and find the sessions an important and enjoyable part of your day.

Does it really work?

It really does! The techniques I use have worked time and time again with others just like you. Within the sessions you will learn exactly why it works so well. If you find it doesn’t feel the right thing for you there is no obligation to continue sessions.

I’m worried the sessions will go on and on and I won’t be able to afford it.

Can you really put a price on your health? Sometimes, paying out a weekly sum with no definite end can seem overwhelming. If you are restricted financially my quick fix series may widen your options, with each session costing just £35.

On average my clients come to me for between four and six sessions. This works out between £320 and £480. Viewing it as one lump sum makes it easier to budget. If you set aside this amount of money and need less sessions you have a bonus lump sum in your pocket. Sessions are generally weekly but can be spaced out more if your schedule is difficult. The sessions last one hour and I work during the day and the evening. There is no excuse! You can always make time to fix this situation.

Can everyone be hypnotised? What if I can’t? Will you make me do silly things?

All hypnosis is self-hypnosis, hypnosis is a meditative state in which the hypnotised is; “in a zone”. Many sports people are in this state when playing their sport. Most of us go into this state daily when doing familiar things. Many successful people use this state of mind – often without labelling it as such – to perform at a high standard.

Unfortunately, we do not have the powers of Harry Potter. I say to my clients; if I was able to make you do things, I would be a multimillionaire by now. What I do have is psychological and therapeutic knowledge, over a decade of experience, the ability to pass on what I know and the tools to help you understand yourself, so that you can rid your body of anything and grow into the best version of you.

I found Juliet helpful, both with hypnotherapy and therapy. She was very welcoming and put me at ease from the very first session. Juliet has been a great support, Highly recommend.

To summarise this is what you will get from the sessions;

Free initial consultation
FREE INITIAL CONSULTATION

Whilst the free initial consultation is there for me to ask the questions I need, you to ask any you have and for us to get to know each other, most people leave having learnt a lot about themselves and some eye opening knowledge about why their body is reacting in the way it is.

beginning therapy
THE FIRST SESSION

After the first session you will leave feeling relaxed and possibly like a weight has been lifted. As the sessions progress you will get more used to this relaxed state. Starting to spend more time out of the unwanted state and with a growing toolbox of techniques. As we reach the root cause of the problem and begin to see what needs to change the sessions will become more solution focused. Exploring the You. The person you had forgotten You could be. Often you will realise the best version of You surpasses all expectations and you will find a belief in yourself you didn’t even know existed.

finishing therapy
THE END

The sessions end when you feel you have achieved exactly what you wanted to achieve.

Together we will discuss when you think your next session should be and whether you feel you need any more.

If you make the decision to finish sessions you are always welcome to come back again if you realise that you made the decision prematurely. 

WHAT DO I GET?
  • One hour
  • A discussion about you and your goal
  • A professional opinion on how you can achieve your goal
  • An indication of how many sessions you will need to achieve your goal
  • An explanation of how I can help you achieve your goal
  • An explanation of what your body is probably doing and why you are feeling the way you are
WHAT DO I GET?
  • One hour
  • Download of the days since we previously met
  • A hypnosis (or other technique) session that is focused on you achieving your goal
  • Solution focused techniques
  • Ideas for the days ahead
  • Ongoing support via email / phone should you need it during the days between sessions
WHAT DO I GET?
  • Two sessions
  • One week apart
  • Session one involves a discussion around your relationship with cigarettes
  • Session two uses hypnosis
  • In between the sessions you are expected to follow a regime that will break your habits
  • You leave after session two with the ability to call yourself a non smoker forever
WHAT DO I GET?
  • 3x 2 hour sessions
  • Sessions can be in your own homesessions are for the pregnant person and their birth partner

Session one covers

  • Grantly Dick-Read and his theories
  • The estimated due date
  • Language
  • Laughter
  • Talking to your baby
  • Optimal birth positions
  • The birth canal
  • Breathing ideas
  • Two hypnosis techniques
  • A fifteen minute hypnosis

Session two covers

  • The uterus during labour
  • More breathing techniques
  • Spontaneous pushing
  • The spontaneous birth reflex
  • The atmosphere your baby is born into
  • Your choices, the role of the midwife and doctor
  • Two hypnosis techniques
  • A twenty minute hypnosis on releasing fears and limiting thoughts

Session three covers

  • Your birth ideals
  • Labour positions
  • Perineal massage
  • What you can do if labour slows or stops
  • Massage techniques
  • Breastfeeding
  • The birth partner’s role
  • A hypnosis technique
  • A twenty minute hypnosis designed for birth

You will take home instructions for all hypnosis techniques, a variety of ‘visuals’ to help you through the labour process, three hypnosis scripts to use at home, four hypnosis audios to listen to at home and more.

To contact me please email or phone  [email protected] or
call for a chat on 07900976338 / 01252 415109