Therapy Services
My work combines hypnosis, conscious connected breathwork, nervous-system-informed therapy, transpersonal psychology, and relational therapeutic approaches.
For nearly twenty years I have worked with people experiencing anxiety, sleep difficulties, stress, trauma responses, fears, addictive patterns, emotional overwhelm, and a sense that something in life no longer feels sustainable.
Rather than separating the mind from the body, my work looks at how thoughts, emotions, physiology, lifestyle, relationships, and past experiences interact. Many symptoms that appear unrelated are connected through patterns of chronic stress, nervous system dysregulation, emotional suppression, and life lived outside our biological needs.
Sessions are personalised and may draw from different therapeutic approaches depending on what emerges in the room. Some people benefit from talking therapy, some from hypnosis, some from breathwork or body awareness approaches, and many from a combination.
You can read more about the approaches I integrate below.
Transpersonal Psychology
Transpersonal psychology explores human experience through the relationship between mind, body, emotion, meaning, identity, and consciousness. It recognises that people are not simply collections of symptoms to manage, but individuals shaped by relationships, environment, physiology, life experience, and deeper internal patterns.
My training in transpersonal psychology informs the wider framework of my work. It supports the way I understand emotional distress, personal growth, nervous system regulation, identity, purpose, and the connection between psychological and embodied experience.
This approach allows space for both practical therapeutic work and deeper exploration of self-awareness, meaning, and transformation.
Hypnosis
I practise non-state hypnosis, which means I do not view hypnosis as a mysterious altered state where control is handed over to somebody else. Instead, hypnosis is understood as a natural process of focused awareness, absorption, responsiveness, and internal attention.
Hypnosis can help people notice automatic reactions, emotional patterns, beliefs, habits, fears, and nervous system responses with greater awareness. Many people experience improved emotional regulation, reduced anxiety, better sleep, increased confidence, or support with behavioural change through hypnotherapy.
My work combines hypnosis with therapeutic conversation, nervous-system-informed approaches, and practical understanding of how the body and mind interact.
Read more about hypnosis here.
Breath Work
I integrate conscious connected breath work and altered-state breath work approaches into some areas of my work. Breath work can help people access emotions, memories, physical tension, and internal patterns that may sit beyond everyday conscious awareness.
My training draws from rebirthing breath work traditions, transpersonal psychology, nervous-system awareness, and therapeutic integration practices. I completed breath work practitioner training connected to the Spirit Dance lineage developed through Sundoor and Peggy Dylan, whose work traces back to the early development of rebirthing breath work.
Breath work sessions are guided carefully and adapted to the individual. The focus is not on overwhelm or intensity, but on creating enough safety, awareness, and regulation for meaningful processing and integration to occur.
Some people experience greater emotional clarity, improved nervous system regulation, increased body awareness, emotional release, or a deeper sense of connection to themselves through breath work practices.
Psychotherapy
Psychotherapy explores the deeper patterns that shape emotional responses, behaviours, relationships, beliefs, and coping strategies over time.
My work is influenced by psychodynamic and nervous-system-informed approaches, recognising that many present-day struggles are connected to earlier experiences, emotional learning, chronic stress patterns, and adaptive survival responses.
Psychotherapy can help people understand recurring emotional reactions, relationship difficulties, anxiety patterns, emotional overwhelm, self-criticism, and long-standing behavioural habits with greater awareness and compassion.
Counselling and Authentic Relating
Talking therapy offers space to explore thoughts, emotions, relationships, behaviours, and life experiences in a supported and non-judgemental environment.
Alongside counselling training, I have also trained in Authentic Relating, a relational practice that focuses on presence, emotional honesty, communication, and deeper human connection. This influences the way I work with clients in the therapy room.
Rather than positioning myself as an authority over your experience, I work collaboratively to help make sense of patterns, reactions, emotions, and internal conflicts that may feel difficult to untangle alone.
Nervous System & Somatic Tools
Many emotional and psychological struggles are experienced physically as well as mentally. Stress, trauma responses, anxiety, overwhelm, emotional suppression, and chronic pressure often show up through the body long before they are fully understood consciously.
I integrate nervous-system-informed approaches, grounding practices, body awareness, breathing techniques, mindfulness-based tools, and somatic regulation practices to help clients develop greater awareness of their internal state.
This work supports emotional regulation, self-awareness, stress reduction, and the ability to stay more connected and present during difficult experiences.
My Practice
Location
12 Brooklands Road
Farnham GU9 9BP
Make an Appointment
For a free initial consultation, click below.
Open Hours
Monday & Tuesday: AM & PM
Wednesday – Thursday: PM
Friday: AM
Clients are charged 100% fee for not showing up and 100% for late cancellations under 24 hours notice. You can process payment when marking appointments as no-show in your calendar.
Cancel for free up to 24 hours ahead, otherwise you will be charged 100% of the service price for late cancellation or 100% for not showing up.