9 Things No One Tells You About Anxiety Yesterday I spoke to someone with a diagnosis of anxiety. When I asked the questions on the Generalised Anxiety Disorder Questionnaire (GAD-7), the result confirmed severe anxiety. My client expressed a look of dismay,...
An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
What is anxiety? Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...
