Juliet Hollingsworth Hypnotherapy
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Significantly Decrease your Distress in Less than Two Months

Significantly Decrease your Distress in Less than Two Months

Meditation and Mindfulness, Mental Health, stress

How to Significantly Reduce Stress in Less than Two Months.   Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...
Seven Different Meditations, their uses and why.

Seven Different Meditations, their uses and why.

Meditation and Mindfulness

Meditation and You   Do you hear people talking about different meditations all the time? Read everywhere how meditation can help you but only know it as a religious or hippie practice? You will find below seven different meditations, who uses them and why....
  • The Impact of Active Listening in Communication
  • Breaking the Stigma: Why Seeking Anxiety Therapy is OK
  • The Role of Therapy in Treating Trauma: What to Expect
  • Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
  • The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information
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