Meditation and Mindfulness, Mental Health, stress
How to Significantly Reduce Stress in Less than Two Months. Are you seeking to reduce stress in your life? A recent study looked at reducing stress and increasing mindfulness using mindful hypnotherapy. The researchers found that eight one-hour sessions and...
Meditation and Mindfulness
Meditation and You Do you hear people talking about different meditations all the time? Read everywhere how meditation can help you but only know it as a religious or hippie practice? You will find below seven different meditations, who uses them and why....
