3 Common Myths About Weight Loss A weight loss journey often means navigating a sea of information, some of which is misleading or downright inaccurate. Myths surrounding weight loss can perpetuate unrealistic expectations and lead you to adopt ineffective or...
5 Steps to Achieving a Normal Relationship with Food I’ve lost count of the number of people who have sat in front of me and said the same sentence. I just want to have a normal relationship with food. But what is this elusive “normal”...
