Do Weight Loss Hypnosis Sessions Work?

weight loss

Do Weight Loss Hypnosis Sessions Work?   Hypnosis is a superpower, but not the one you’d imagine or possibly hope for. If that were the case, we’d see Derren Brown basking in his millions after a big lottery win, or perhaps something more altruistic, winning the...

Does Hypnotherapy Work for Weight Loss?

weight loss

Does Hypnotherapy Work for Weight Loss?   Whenever I write about weight loss I like to add in my views on the term ‘weight loss’. For me, it is really important to focus on excess fat loss (if we want to talk about the loss of anything) and your mind and body in...

What are the Best Ways to Lose Weight?

Body Confidence, weight loss

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...

Want to Have a Healthy Relationship with Food?

Body Confidence, Nutrition, weight loss

Want to Have a Healthy Relationship with Food?   Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food.   It is difficult to...

What Does Food Nutrition Mean?

Body Confidence, Nutrition, weight loss

What Does Food Nutrition Mean?   I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...