What is Generational Trauma & How Can you Heal It?

Trauma

What is Generational Trauma & How Can you Heal It?   “Hold on a minute” …   “I can experience the symptoms of trauma when I haven’t been through any traumatic experiences?”   “yup”, I said.   Do you ever read the symptoms of trauma and start to...

How does trauma affect the brain?

Anxiety, Depression, stress, Trauma

How Does Trauma Affect the Brain?   Do as I say not as I do. Stop being sensitive, you’re too dramatic. You’re so dumb. I’ll chuck the cat out if you keep doing that. You like that?… You’re weird.   These sentences are all forms of verbal abuse. You...

Do You Suffer From Trauma? Learn the Symptoms

Trauma

Do You Suffer From Trauma? Learn the Symptoms   Last week I spoke with James, when he told me his story it tugged at my heart strings, you see James is a man in his fifties who has recently started to struggle with feeling calm, but he does not know why. He feels...

How to Recover from Trauma

Trauma

How to Recover from Trauma   Yesterday someone said to me, “I don’t know what to do with it, it’s always there, will it always be there?” What could I say? I could not answer the question, no matter how much my heart was pulling me to reassure and say no. No it...

Two Ways to Combat Anxiety

Anxiety

Two Ways to Combat Anxiety   As she looks over to the door, breaking all eye contact and almost squirming in her seat she says to me, “I don’t want to say it. It is really stupid. I just need to get over it”. I feel the discomfort in her body as she tries to hide...