The Role of Therapy in Treating Trauma: What to Expect We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...
The Three Phases of Trauma Recovery Recovering from trauma is not something that someone can do for you. It is a process that you navigate yourself with the support and guidance of experienced therapists. Psychiatrist and trauma expert Judith L. Herman...
