You are not a Water Bear: 5 Powerful Strategies to Combat Stress Think for a moment of a bear, then unleash the magic of your imagination to shrink it down to the size of a grain of sand. What emerges is the astonishing likeness of a water bear, a miniature...
Nurturing Your Mental Wellbeing: Self-Care Tips for Individuals with Depression Depression is a significant mental health condition that impacts the lives of many individuals. It is a serious and often prolonged state of low mood and emotional distress, though...
Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key As I sat in the middle of a field on a recent warm, but not warm enough, Saturday morning. I wondered why we always want to run through life so quickly. I’d taken my children to a course with...
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
What is the Difference Between Counselling & Therapy? You have some things you’d like to talk about, problems that prevent you from travelling forward in life. Stuff on your mind that makes you want to hide in bed all day, rather than face the world. You’ve...
