Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key As I sat in the middle of a field on a recent warm, but not warm enough, Saturday morning. I wondered why we always want to run through life so quickly. I’d taken my children to a course with...
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
What is the Difference Between Counselling & Therapy? You have some things you’d like to talk about, problems that prevent you from travelling forward in life. Stuff on your mind that makes you want to hide in bed all day, rather than face the world. You’ve...
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
It’s ok to not be ok The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...
