What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?

What Types of Therapy Help with Depression?   If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
What is the Difference Between Counselling & Therapy?

What is the Difference Between Counselling & Therapy?

What is the Difference Between Counselling & Therapy?   You have some things you’d like to talk about, problems that prevent you from travelling forward in life. Stuff on your mind that makes you want to hide in bed all day, rather than face the world. You’ve...