Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy That moment when your heart beats a little faster than normal, your palms start to feel sweaty, and you feel a familiar flutter in your stomach – which you know is not excitement....
3 Ways to Relax Your Mind and Ease Your Stress with Hypnotherapy At this time of the year stress levels are high for many of us. For those that celebrate religious holidays, there are the complexities of family and pressure to meet the needs of everyone around...
How Hypnotherapy Can Help With Stress Relief When I see the word stress it quickly takes me back to a moment last week. I arrived home from a morning run with only a short amount of time before needing to leave the house to take the children to an activity. My...
There is no health without Mental Health It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...
What is anxiety? Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...
