How Hypnotherapy Can Help You Overcome Social Anxiety

Anxiety

How Hypnotherapy Can Help You Overcome Social Anxiety   Hypnotherapy for social anxiety will help you live a full life. Enabling you to attend necessary engagements without fear. And join activities you know you’ll enjoy, but don’t do due to the fear of...

How You Can Help People with Anxiety

Anxiety, Depression

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...

What Causes Social Anxiety in the Brain?

Anxiety, Confidence, Neuroscience

What Causes Social Anxiety in the Brain?   In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...

Everything You Need to Know About Hypnotherapy for Anxiety

Anxiety, Therapy

Everything You Need to Know About Hypnotherapy for Anxiety   I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...

Anxiety and faking it until you make it

Anxiety

Anxiety and Faking it Until You Make It There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be...