Juliet Hollingsworth Hypnotherapy
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The Role of Hypnotherapy in Improving Sleep and Mental Health

The Role of Hypnotherapy in Improving Sleep and Mental Health

Sleep Issues

The Role of Hypnotherapy in Improving Sleep and Mental Health   The relationship between sleep and mental health is deeply interconnected and vital for overall well-being. Sleep plays a critical role in promoting and maintaining optimal mental health. Adequate,...
The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information

The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information

Sleep Issues

The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information   In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Can Sleep Hypnotherapy Help You Get the Sleep You Need?

Can Sleep Hypnotherapy Help You Get the Sleep You Need?

Sleep Issues

Can Sleep Hypnotherapy Help You Get the Sleep You Need?   At risk of being repetitive, I am mentioning the UK Hypnosis Convention again, this time in a more light-hearted way! On the Saturday evening, we all enjoyed a buffet dinner and a dance. It was slightly...
  • 3 Common Myths About Weight Loss
  • You are not a Water Bear: 5 Powerful Strategies to Combat Stress
  • The Mental Battle: How Smoking Hypnosis Targets the Psychological Addiction
  • 5 Steps to Achieving a Normal Relationship with Food
  • The Science Behind Meditation and Its Benefits
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