Juliet Hollingsworth Hypnotherapy
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The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information

The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information

Sleep Issues

The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information   In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Can Sleep Hypnotherapy Help You Get the Sleep You Need?

Can Sleep Hypnotherapy Help You Get the Sleep You Need?

Sleep Issues

Can Sleep Hypnotherapy Help You Get the Sleep You Need?   At risk of being repetitive, I am mentioning the UK Hypnosis Convention again, this time in a more light-hearted way! On the Saturday evening, we all enjoyed a buffet dinner and a dance. It was slightly...
  • Can Hypnotherapy Cure Depression? Debunking Common Myths
  • The Impact of Active Listening in Communication
  • Breaking the Stigma: Why Seeking Anxiety Therapy is OK
  • The Role of Therapy in Treating Trauma: What to Expect
  • Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
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