The Role of Hypnotherapy in Improving Sleep and Mental Health The relationship between sleep and mental health is deeply interconnected and vital for overall well-being. Sleep plays a critical role in promoting and maintaining optimal mental health. Adequate,...
The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Can Sleep Hypnotherapy Help You Get the Sleep You Need? At risk of being repetitive, I am mentioning the UK Hypnosis Convention again, this time in a more light-hearted way! On the Saturday evening, we all enjoyed a buffet dinner and a dance. It was slightly...
