The Power of Self-Love: How to Build Body Confidence from Within I felt somewhat unsettled when I typed body confidence into Google Scholar this morning, and every publication on the first page was about body confidence in children. The bulk of my work is with...
An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
It’s ok to not be ok The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...
What is self care and why is it important? When I stumble down the litter strewn pavement, past the overflowing bins on bin day to begin my four-mile run I have the same feeling as when I climb into my car on a dark cold morning headed for the gym. I will wait...
