An Alternative Look at Self-Care

An Alternative Look at Self-Care

An Alternative Look at Self-Care   Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
Do I need help?

Do I need help?

It’s ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...