The Role of Therapy in Treating Trauma: What to Expect We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...
How to Recover from Trauma Yesterday someone said to me, “I don’t know what to do with it, it’s always there, will it always be there?” What could I say? I could not answer the question, no matter how much my heart was pulling me to reassure and say no. No it...
