Meeting Basic Needs: The Foundation of Personal Growth

Meeting Basic Needs: The Foundation of Personal Growth

Meeting Basic Needs: The Foundation of Personal Growth   Do you ever ponder why you’re not experiencing the level of personal growth, happiness or fulfilment you desire? You might even blame yourself, feeling like you’re not good enough or trying hard...
Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me   CBT is one of the most recognised forms of therapy and one of the only therapeutic modalities offered by the NHS. Considered an evidence-based form of psychotherapy, Cognitive Behavioural Therapy (CBT) focuses on identifying and...