The Role of Therapy in Treating Trauma: What to Expect

Trauma

The Role of Therapy in Treating Trauma: What to Expect   We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...

Can Hypnotherapy Help PTSD?

Trauma

Can Hypnotherapy Help PTSD?   “The trance state induced by hypnosis allowed them to find words for the things they had been too afraid to remember: their terror, their survivor’s guilt, and their conflicting loyalties. It also struck me that these soldiers seemed...

How To Overcome A Traumatic Experience

Trauma

How To Overcome A Traumatic Experience   When we talk about overcoming a traumatic experience, the first thing to consider is the difference between trauma and a traumatic experience. A traumatic experience is likely to cause you trauma. Rather than overcoming...

How to Recover from Trauma

Trauma

How to Recover from Trauma   Yesterday someone said to me, “I don’t know what to do with it, it’s always there, will it always be there?” What could I say? I could not answer the question, no matter how much my heart was pulling me to reassure and say no. No it...

I Like the Feeling of Drowsiness after Eating Too Much

Addiction, Nutrition, Trauma, weight loss

I Like the Feeling of Drowsiness after Eating Too Much   I spent yesterday afternoon messaging a friend back and forth with various dates. Traying to nail down a day that our families can come together and enjoy a gloriously hot sunny day in the garden. A BBQ,...