Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me   CBT is one of the most recognised forms of therapy and one of the only therapeutic modalities offered by the NHS. Considered an evidence-based form of psychotherapy, Cognitive Behavioural Therapy (CBT) focuses on identifying and...
Effective Strategies to Manage Anxiety in Daily Life

Effective Strategies to Manage Anxiety in Daily Life

Effective Strategies to Manage Anxiety in Daily Life   In the hustle and bustle of modern life, where stress and demands seem ever-present, it’s not uncommon to grapple with anxiety. Whether it’s due to work pressures, personal relationships, or the...