Confidence, Mental Health, Therapy
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
Meditation and Mindfulness, Mental Health
Positive living to change your reality Whether you are a spiritual thinker or purely evidence based there is no question that positive living is beneficial to life. Positive living has been shown to positively enhance Life span depression the immune...
