Fears and Phobias, Neuroscience, Therapy, Trauma
Have you heard of the fight or flight response? Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...
Body Confidence, Fears and Phobias, weight loss
Are holiday fears giving you the heebie jeebies? Has a phobia in your life quashed any holiday dreams? As we approach the holiday season each year I see an increase in clients that want to eradicate a fear of flying. Often people book a holiday a long...