phobia Archives • Juliet Hollingsworth Hypnotherapy

Overcoming Your Fear: Tips for Coping with Phobias with the Power of Hypnotherapy

Overcoming Your Fear: Tips for Coping with Phobias with the Power of Hypnotherapy Fear is a natural response that is an important survival mechanism, present in all animals. It’s purpose is to alert you to potential dangers. However, when fear becomes...

Overcome a Phobia with Hypnotherapy

Fears and Phobias

Overcome a Phobia with Hypnotherapy “One who is seized with terror, fright, and madness during the night is being visited by the Goddess of the Moon.” Allegedly the words of Hippocrates in his teachings about the moon. Hippocrates was an ancient Greek...

Have you heard of the fight or flight response?

Fears and Phobias, Neuroscience, Therapy, Trauma

Have you heard of the fight or flight response? Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...

Are holiday fears giving you the heebie jeebies?

Body Confidence, Fears and Phobias, weight loss

Are holiday fears giving you the heebie jeebies? Has a phobia in your life quashed any holiday dreams? As we approach the holiday season each year I see an increase in clients that want to eradicate a fear of flying. Often people book a holiday a long...