panic attacks Archives • Juliet Hollingsworth Hypnotherapy

Meditation and It’s Effect on Mental Health- An Exploring Look

Meditation and Mindfulness, Mental Health

Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...

9 Things No One Tells You About Anxiety

Anxiety

9 Things No One Tells You About Anxiety Yesterday I spoke to someone with a diagnosis of anxiety. When I asked the questions on the Generalised Anxiety Disorder Questionnaire (GAD-7), the result confirmed severe anxiety. My client expressed a look of dismay,...

An Alternative Look at Self-Care

Mental Health, Nutrition

An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...

Have you heard of the fight or flight response?

Fears and Phobias, Neuroscience, Therapy, Trauma

Have you heard of the fight or flight response? Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...