Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy

Anxiety

Signs You Are Suffering from Anxiety and How to Stop It with Hypnotherapy   That moment when your heart beats a little faster than normal, your palms start to feel sweaty, and you feel a familiar flutter in your stomach – which you know is not excitement....

How You Can Help People with Anxiety

Anxiety, Depression

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...

Anxiety Attacks and How to Deal with Them

Anxiety

Anxiety Attacks and How to Deal with Them   You have that familiar feeling in your stomach, butterflies when you’re excited, churning when you know there isn’t anything to feel excited about. Your heart beats faster and you breathe quickly. You cannot focus on...

How to Calm Anxiety

Anxiety, Fears and Phobias, Meditation and Mindfulness

How to Calm Anxiety   When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...

What Causes Social Anxiety in the Brain?

Anxiety, Confidence, Neuroscience

What Causes Social Anxiety in the Brain?   In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...