Anxiety, Fears and Phobias, Meditation and Mindfulness
How to Calm Anxiety When you awoke this morning, you felt good for the first time in a long time. It concerned you, why do you not feel worried, or panicked. Why are your thoughts not circling around your head as they always do? Everything feels calm and … dare...
Anxiety, Confidence, Neuroscience
What Causes Social Anxiety in the Brain? In March 2020, across the globe we experienced a massive change to life when social restrictions came into force. Some of us thrived in this less hectic environment. Others experienced a deep loss of physical connection...