5 Steps to Achieving a Normal Relationship with Food

Nutrition, weight loss

5 Steps to Achieving a Normal Relationship with Food   I’ve lost count of the number of people who have sat in front of me and said the same sentence.   I just want to have a normal relationship with food.   But what is this elusive “normal”...

Fertility Super Foods That Enhance Ovulation

Fertility, Nutrition

Fertility Super Foods That Enhance Ovulation   The title of this blog post is ‘super foods that enhance ovulation’ but I’m going to hazard a guess that the people reading this already know more about the foods that enhance ovulation than the hormones and body...

Why Is Nutrition Important?

Mental Health, Nutrition

Why Is Nutrition Important?   I had to have the talk with my daughter recently. After a weekend of non-nutritious food offerings everywhere we looked not much was hardly en pointe. When she asked for yet another refined carb heavy snack we sat down. She blocked...

Want to Have a Healthy Relationship with Food?

Body Confidence, Nutrition, weight loss

Want to Have a Healthy Relationship with Food?   Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of us do not have a healthy relationship with food.   It is difficult to...

What Does Food Nutrition Mean?

Body Confidence, Nutrition, weight loss

What Does Food Nutrition Mean?   I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...