You are not a Water Bear: 5 Powerful Strategies to Combat Stress

Mental Health, stress

You are not a Water Bear: 5 Powerful Strategies to Combat Stress   Think for a moment of a bear, then unleash the magic of your imagination to shrink it down to the size of a grain of sand. What emerges is the astonishing likeness of a water bear, a miniature...

5 Steps to Achieving a Normal Relationship with Food

Nutrition, weight loss

5 Steps to Achieving a Normal Relationship with Food   I’ve lost count of the number of people who have sat in front of me and said the same sentence.   I just want to have a normal relationship with food.   But what is this elusive “normal”...

Nurturing Your Mental Wellbeing: Self-Care Tips for Individuals with Depression

Depression

Nurturing Your Mental Wellbeing: Self-Care Tips for Individuals with Depression   Depression is a significant mental health condition that impacts the lives of many individuals. It is a serious and often prolonged state of low mood and emotional distress, though...

How Are You Feeling? Try these tips to feel happier today.

Mental Health, Nutrition

How are you feeling today?  Try these tips to feel happier today.     With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...

Change Requires Change

Anxiety, Depression, Mental Health, Therapy

Change Requires Change   I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...