Anxiety, Depression, Mental Health, Therapy
Change Requires Change I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...
Confidence, Mental Health, Therapy
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...