motivation Archives • Juliet Hollingsworth Hypnotherapy

How Are You Feeling? Try these tips to feel happier today.

How are you feeling today? Try these tips to feel happier today. With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...

Change Requires Change

Anxiety, Depression, Mental Health, Therapy

Change Requires Change I recently received a message from an acquaintance volunteering in an anxiety support community. She asked me whether my clients find it easy or difficult to find the support they require to recover. This person felt concerned about the...

Short Term Goals to Increase Motivation

Confidence, Mental Health, Therapy

Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...