Meditation and Mindfulness
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is increasingly popular, and I’m not surprised. It’s a brilliant skill everyone can benefit from. However, when I ask people about mindfulness, although they know the word, they...
Meditation and Mindfulness, Mental Health
Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you. Change Your Life with Yoga and...
Meditation and Mindfulness
Practicing Gratitude During Difficult Times There is so much to worry about currently that it seems quite difficult to feel appreciation, and quite frankly why should you? When your favourite hobby is off limits, you cannot spend time with your friends and the...
Meditation and Mindfulness
Mindful Meditation and three techniques you can start using today. Mindfulness has been a buzz word for a few years, but what exactly is it and how is mindful meditation related to it? Mindfulness means being present with yourself. A complete awareness...
Meditation and Mindfulness
Meditation and You Do you hear people talking about different meditations all the time? Read everywhere how meditation can help you but only know it as a religious or hippie practice? You will find below seven different meditations, who uses them and why....
