There is No Health without Mental Health

There is No Health without Mental Health

There is no health without Mental Health   It would be difficult for me to leave this pandemic without referring to the impact of mental health on health. Sadly, the English government have chosen to use fear to induce compliance, with SAGE’s behavioural science...
Budget-Friendly Hobbies for Your Best Life

Budget-Friendly Hobbies for Your Best Life

A Budget Friendly Hobby   It’s important for people to have hobbies. Spending all your time working and fulfilling responsibilities can lead to burnout. Having a hobby, on the other hand, can make you a healthier and happier person by allowing you to set and...
Escapism – life digital free

Escapism – life digital free

#Digitaldetox   On Thursday I perched in front of the computer with a cup of steaming tea watching the rain batter the patio outside. I felt a mixture of emotions from the cosy feeling many of us get in the warmth of inside. In front of an open fire whilst the...
When everyone is feeling anxious

When everyone is feeling anxious

Maybe they are feeling anxious too     I was recently in a local coffee shop. Sitting alone taking some time to observe the world. My love of psychology goes far into the realms of people watching!   There is something particularly indulgent about being...