Anxiety, Depression, Mental Health
How to Talk to Your Doctor About Anxiety & Depression You want to talk to your doctor about the way you feel, but struggle to find the words to describe it. It’s easy to walk into the doctor’s office and show them an ailment or describe physical pain...
Anxiety, Depression, Mental Health, Neuroscience
When Do You Need Medication to Treat Mental Illness? For many years, there was a stigma around mental health, as if ailments of the mind don’t exist. Your mental health isn’t like your physical health. It’s invisible… until it isn’t, of course. When you...
Meditation and Mindfulness, Mental Health
Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...
Meditation and Mindfulness, Mental Health
Mental Health Awareness Week 2021 – Nature This week marks the Mental Health Foundation’s mental health awareness week, and the theme is nature. Nature is a top topic in my world. After all we are nature. I regularly find myself frustrated at the separation...