5 Simple Ways to Improve Your Mental Health Today

Mental Health

5 Simple Ways to Improve Your Mental Health Today   Are you feeling overwhelmed, stressed, or anxious? Do you want to improve your mental health, but don’t know where to start? Look no further! In this article, we’ll explore five simple ways to...

Mindfulness Meditation: A Skill All Businesspeople Should Embrace

Meditation and Mindfulness

Mindfulness Meditation: A Skill All Businesspeople Should Embrace   Mindfulness is increasingly popular, and I’m not surprised. It’s a brilliant skill everyone can benefit from. However, when I ask people about mindfulness, although they know the word, they...

Meditation and It’s Effect on Mental Health- An Exploring Look

Meditation and Mindfulness, Mental Health

Meditation and It’s Effect on Mental Health – An Exploring Look   You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...

Change Your Life with Yoga and Meditation (No Matter What Age You Are)

Meditation and Mindfulness, Mental Health

Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you.   Change Your Life with Yoga and...

Boost your Immune System

Mental Health

Boost your Immune System   Over the weekend I found myself pinned to a bed for half an hour.   I received the address of my destination via email as soon as I booked the appointment but when I arrived it was not how I expected. An industrial estate outside...