Meditation and Mindfulness
Mindfulness Meditation: A Skill All Businesspeople Should Embrace Mindfulness is increasingly popular, and I’m not surprised. It’s a brilliant skill everyone can benefit from. However, when I ask people about mindfulness, although they know the word, they...
Meditation and Mindfulness, Mental Health
Meditation and It’s Effect on Mental Health – An Exploring Look You might view meditation as part of religion, Hinduism, Buddhism, Judaism, Christianity, and Islam all incorporate meditation into their practices. Yogis too, use meditation in their...
Meditation and Mindfulness, Mental Health
Hi. I’m Stephanie, and I’m living my best life. Personal development and self-care gave me a boost when I needed it most, and now I’m here to share the gift of self-knowledge, self-care, and self-actualization with each of you. Change Your Life with Yoga and...