Attachment Styles and The Fear of Abandonment

Attachment Styles and The Fear of Abandonment

Attachment Styles and The Fear of Abandonment   Emma, a talented graphic designer, always seems to excel in her professional life, but struggles deeply with personal relationships. Growing up with an emotionally unpredictable mother, Emma developed an...
Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me   CBT is one of the most recognised forms of therapy and one of the only therapeutic modalities offered by the NHS. Considered an evidence-based form of psychotherapy, Cognitive Behavioural Therapy (CBT) focuses on identifying and...
3 Ways to Increase Body Confidence

3 Ways to Increase Body Confidence

3 Ways to Increase Body Confidence   Body confidence is a delicate subject that forms part of self-esteem. In a world bombarded with unrealistic beauty standards and societal pressures, many people struggle to embrace and appreciate their bodies fully. As a...