Attachment Styles and The Fear of Abandonment

Attachment Styles and The Fear of Abandonment

Attachment Styles and The Fear of Abandonment   Emma, a talented graphic designer, always seems to excel in her professional life, but struggles deeply with personal relationships. Growing up with an emotionally unpredictable mother, Emma developed an...
Meeting Basic Needs: The Foundation of Personal Growth

Meeting Basic Needs: The Foundation of Personal Growth

Meeting Basic Needs: The Foundation of Personal Growth   Do you ever ponder why you’re not experiencing the level of personal growth, happiness or fulfilment you desire? You might even blame yourself, feeling like you’re not good enough or trying hard...
Why You Should Prioritise Sleep and How to Do It

Why You Should Prioritise Sleep and How to Do It

Why You Should Prioritise Sleep and How to Do It   Life today is fast, and as far from natural as we can imagine. The thought of running off with the tribe to search for a catch or sitting around preparing and chatting with the foragers seems more like a day at a...
Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me   CBT is one of the most recognised forms of therapy and one of the only therapeutic modalities offered by the NHS. Considered an evidence-based form of psychotherapy, Cognitive Behavioural Therapy (CBT) focuses on identifying and...