What Does Weight Loss Therapy Look Like?

weight loss

What Does Weight Loss Therapy Look Like?   There are many factors that contribute to excess weight, which means there is no one size fits all model for weight loss therapy. Essentially, if you significantly reduce your calories consistently, you’re likely to lose...

Does Hypnotherapy Work for Weight Loss?

weight loss

Does Hypnotherapy Work for Weight Loss?   Whenever I write about weight loss I like to add in my views on the term ‘weight loss’. For me, it is really important to focus on excess fat loss (if we want to talk about the loss of anything) and your mind and body in...

What are the Best Ways to Lose Weight?

Body Confidence, weight loss

What are the best ways to lose weight?   Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...

Lose Weight when Food is Your Culture

Body Confidence, Nutrition, weight loss

Lose Weight when Food is Your Life   Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...

These two questions will help you lose weight

weight loss

What is the best way to lose weight?     I love helping a serial yoyo dieter with their weight loss journey, so that they find the best way to lose weight for them.   One of the questions I ask in my initial consultation is “have you ever sought help...