Body Confidence, weight loss
What are the best ways to lose weight? Many years ago, I spoke with someone whose BMI was so high her GP refused to prescribe her the contraceptive pill. I will hold onto this conversation forever more because it seemed crazy. You see, she was in the army. Her...
Body Confidence, Nutrition, weight loss
Lose Weight when Food is Your Life Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...