Juliet Hollingsworth Hypnotherapy
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Why is a hypnotherapist preaching about meditation?

Why is a hypnotherapist preaching about meditation?

Meditation and Mindfulness, Neuroscience

Why is a hypnotherapist preaching about meditation?   My last few blog posts have been about meditation. In September I will be holding beginner’s meditation classes. But as a hypnotist why am I preaching meditation? Moreover, are meditation and hypnosis the...
  • The Impact of Active Listening in Communication
  • Breaking the Stigma: Why Seeking Anxiety Therapy is OK
  • The Role of Therapy in Treating Trauma: What to Expect
  • Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
  • The Science Behind Memory and sleep: How Our Brains Store and Retrieve Information
  • Addiction
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  • Meditation and Mindfulness
  • Mental Health
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  • smoking
  • stress
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  • weight loss
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