Juliet Hollingsworth Hypnotherapy
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Have you heard of the fight or flight response?

Have you heard of the fight or flight response?

Fears and Phobias, Neuroscience, Therapy, Trauma

Have you heard of the fight or flight response?   Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...
Natural Instincts: Why we override them and how to fix it.

Natural Instincts: Why we override them and how to fix it.

Neuroscience, Trauma

Natural Instincts: Why we override them and how to fix it.   They say that when our alarm goes off on a cold dark morning, so that we can get to work on time, we override 43 separate natural instincts. FOURTY THREE!! Yet many of us do this daily and really...
  • Can Hypnotherapy Cure Depression? Debunking Common Myths
  • The Impact of Active Listening in Communication
  • Breaking the Stigma: Why Seeking Anxiety Therapy is OK
  • The Role of Therapy in Treating Trauma: What to Expect
  • Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
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