Juliet Hollingsworth Hypnotherapy
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Have you heard of the fight or flight response?

Have you heard of the fight or flight response?

Fears and Phobias, Neuroscience, Therapy, Trauma

Have you heard of the fight or flight response?   Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...
Natural Instincts: Why we override them and how to fix it.

Natural Instincts: Why we override them and how to fix it.

Neuroscience, Trauma

Natural Instincts: Why we override them and how to fix it.   They say that when our alarm goes off on a cold dark morning, so that we can get to work on time, we override 43 separate natural instincts. FOURTY THREE!! Yet many of us do this daily and really...
  • 3 Common Myths About Weight Loss
  • You are not a Water Bear: 5 Powerful Strategies to Combat Stress
  • The Mental Battle: How Smoking Hypnosis Targets the Psychological Addiction
  • 5 Steps to Achieving a Normal Relationship with Food
  • The Science Behind Meditation and Its Benefits
  • Addiction
  • Anxiety
  • Body Confidence
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  • Confidence
  • Depression
  • Fears and Phobias
  • Fertility
  • Hypnobirthing
  • Meditation and Mindfulness
  • Mental Health
  • Neuroscience
  • Nutrition
  • Sleep Issues
  • smoking
  • stress
  • Therapy
  • Trauma
  • weight loss
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