The Role of Hypnotherapy in Improving Sleep and Mental Health The relationship between sleep and mental health is deeply interconnected and vital for overall well-being. Sleep plays a critical role in promoting and maintaining optimal mental health. Adequate,...
The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Can Sleep Hypnotherapy Help You Get the Sleep You Need? At risk of being repetitive, I am mentioning the UK Hypnosis Convention again, this time in a more light-hearted way! On the Saturday evening, we all enjoyed a buffet dinner and a dance. It was slightly...
Innovative Treatments for Insomnia When you can’t sleep you notice everything from the gentle hum of the fridge downstairs to the sliver of light peeping through the blackout blind as the sun begins to emerge. Despite trying everything from a hot or cold bath...
Two Tips for Sleeping with Anxiety Sometimes when you live day in, day out with anxiety you learn how to manage life at the same time. You know what situations to avoid and how to help yourself feel the fear and do it anyway. Sleep however is another...
