What is Talking Therapy? Talking therapy is a form of therapy for healing that involves talking to a therapist without the touch you receive in other therapies, such as massage or Reiki. Ideally, your therapist has qualifications to work in this way, however...
What’s Involved In A Hypnotherapy Session? When I start work with someone for the first time, I always ask whether they have used hypnotherapy before. If the answer is no, my next best question is whether they have attended a yoga class or use meditation. I...
10 Facts about Hypnotherapy that you Never Knew In my hypnotherapy blog I mostly focus on the things I feel comfortable using hypnotherapy to help. I also think it is important to help give an understanding of hypnotherapy and how it works. Here you will read...
Why Hypnosis isn’t the Therapy The trouble with hypnotherapy is that it can help anything and everything. At least this is the impression one finds when on a hunt for the answer to a problem. On the contrary there are very few people that seek out hypnotherapy....
It’s ok to not be ok The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...
