Breaking the Stigma: Why Seeking Anxiety Therapy is OK On his podcast, Stephen Bartlett asked Shopify president Harley Finkelstein the question “Do you think entrepreneurs and founders should go to therapy?” His answer smashes away any stigma surrounding...
Can Hypnotherapy Reduce Depression and Anxiety? People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....
Can Hypnotherapy Help Cure Anxiety? If someone were a fly on your wall they would observe a mostly typical life. They might find a few things odd, the times when you can’t leave the house. Or when you drive to the supermarket and immediately turn around because...
Everything You Need to Know About Hypnotherapy for Anxiety I recently organised my client files. Hours of work to create a small spreadsheet that gave me a list of reasons people seek my support and how many sessions they attend. Anxiety is the second most...
Battling Anxiety I wake up and I lay there, scanning my body. Checking for the feelings. How does my heart feel? Is it pounding or racing? What about my breathing, can I breathe properly? Sometimes I jump up and cannot help trying to run but I am not sure where...
