Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me

Why CBT Doesn’t Work for Me   CBT is one of the most recognised forms of therapy and one of the only therapeutic modalities offered by the NHS. Considered an evidence-based form of psychotherapy, Cognitive Behavioural Therapy (CBT) focuses on identifying and...
Do I need help?

Do I need help?

It’s ok to not be ok   The sharp shrill of your alarm rings at dawn on another day. You roll over and hit snooze, the thoughts are there again. The feeling that something is not quite right. You find yourself asking the same questions to yourself. The...