Body Confidence, Confidence
Mental Health Awareness Week – body image – how we think and feel about our bodies We had friends to stay this weekend. At one point the children were watching videos of themselves. After watching one video the nine year old exclaimed loudly and excitedly;...
Meditation and Mindfulness, Mental Health, stress
Stress Awareness Month Yesterday I walked past this tree. I noticed how entwined the branches were – like a tangled necklace. It made me think of the work I do with clients; how so often it is a case of untangling the branches to find the trunk underneath. Many people...