hypnosis for anxiety Archives • Juliet Hollingsworth Hypnotherapy

Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work? Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

Addiction, Anxiety

What came first your Anxiety or your Internet Addiction? What is it about the internet that draws us in? Is it Anxiety? Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...

Anxiety and faking it until you make it

Anxiety

Anxiety and Faking it Until You Make It There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be...

How to maintain the calm of lockdown in a normal World

Anxiety, Mental Health

How to Maintain the Calm of Lockdown in a Normal World – Post Lockdown Anxiety Whilst others around you struggle with lockdown, do you secretly struggle with the thought of no lockdown? Meanwhile, you thrive in this environment of staying at home...