What is hypnobirthing and how it can change everything?

Hypnobirthing

What is Hypnobirthing and how it can change everything?   “And I did hypnobirthing”, she said with a sigh. After telling me about her elective caesarean due to a breech baby. When I questioned how it felt, I knew the hypnobirthing was worthwhile.  ...

Easing Stress During Pregnancy With Hypnobirthing

Hypnobirthing, stress

Easing Stress During Pregnancy With Hypnobirthing   Pregnancy and stress are not synonymous. However pregnancy does not remove you from life and often these days life is stressful. Pregnancy is individual, some find it physically challenging, others emotionally...

Hypnobirthing, a little for the birth partner

Hypnobirthing

Hypnobirthing, a little for the birth partner   Whilst it is not your body that will be in labour it is really important that you know what it is like for the hypnobirthing mother. If you are female you may have done this before but it is still good to have a...

Have you heard of the fight or flight response?

Fears and Phobias, Neuroscience, Therapy, Trauma

Have you heard of the fight or flight response?   Today I spoke with a client that is fearful of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of this natural reaction. Immediately after the session I...

Window Cleaner come Doula

Hypnobirthing

Window Cleaner come Doula   My window cleaner came this afternoon. He likes to chat. A lot. When he arrived he knocked at the door. This is never a good sign. He usually just jumps the six foot back gate.   Knock, knock.   Thankfully my partner opened...