Juliet Hollingsworth Hypnotherapy
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Celebrate Yourself with a Success Jar

Celebrate Yourself with a Success Jar

Confidence, Meditation and Mindfulness, Mental Health

Celebrate Yourself with a Success Jar   There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
How Are You Feeling? Try these tips to feel happier today.

How Are You Feeling? Try these tips to feel happier today.

Mental Health, Nutrition

How are you feeling today?  Try these tips to feel happier today.     With the Covid19 pandemic we have spent much of the past year unable to do the things that bring joy into life. Every day I speak with someone else affected by this inability to experience...
Short Term Goals to Increase Motivation

Short Term Goals to Increase Motivation

Confidence, Mental Health, Therapy

Short Term Goals to Increase Motivation   How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
Authenticity and Happiness

Authenticity and Happiness

Confidence, Meditation and Mindfulness, Mental Health

Authenticity and Happiness   “What do people say about you when you’re not around?”    Do you ever wonder this?   Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...
  • Can Hypnotherapy Cure Depression? Debunking Common Myths
  • The Impact of Active Listening in Communication
  • Breaking the Stigma: Why Seeking Anxiety Therapy is OK
  • The Role of Therapy in Treating Trauma: What to Expect
  • Slow and Steady Wins the Race: Why Taking Your Time in Therapy is Key
  • Addiction
  • Anxiety
  • Body Confidence
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  • Depression
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  • Hypnobirthing
  • Meditation and Mindfulness
  • Mental Health
  • Neuroscience
  • Nutrition
  • Sleep Issues
  • smoking
  • stress
  • Therapy
  • Trauma
  • weight loss
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