Confidence, Meditation and Mindfulness, Mental Health
Celebrate Yourself with a Success Jar There are two people in my life who view themselves at opposite ends of the success spectrum. One views herself as successful and enjoys telling others about her success. The other feels that she has not achieved anything...
Confidence, Mental Health, Therapy
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
Confidence, Meditation and Mindfulness, Mental Health
Authenticity and Happiness “What do people say about you when you’re not around?” Do you ever wonder this? Dare I put it out there that your feelings around this question stem from whether you focus more intrinsically or extrinsically. Alongside...
