food Archives • Juliet Hollingsworth Hypnotherapy

5 Steps to Achieving a Normal Relationship with Food

5 Steps to Achieving a Normal Relationship with Food I’ve lost count of the number of people who have sat in front of me and said the same sentence. I just want to have a normal relationship with food. But what is this elusive “normal”...

What Does Food Nutrition Mean?

Body Confidence, Nutrition, weight loss

What Does Food Nutrition Mean? I chatted with a friend last week and had an epiphany … this regularly happens to me. I put two and two together and get four. I often wonder how many other people get four and question where my head has been for the past thirty...

Lose Weight when Food is Your Culture

Body Confidence, Nutrition, weight loss

Lose Weight when Food is Your Life Yesterday a friend was telling me that she feels eager to lose weight, this is not a new conversation, weight loss is something she has been seeking for most of her adult life. We chatted about ways to do it, there are all the...

An Alternative Look at Self-Care

Mental Health, Nutrition

An Alternative Look at Self-Care Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...