What is anxiety?

What is anxiety?

Anxiety, Neuroscience

What is anxiety?   Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...
Stress Awareness Month

Stress Awareness Month

Meditation and Mindfulness, Mental Health, stress

Stress Awareness Month Yesterday I walked past this tree. I noticed how entwined the branches were – like a tangled necklace. It made me think of the work I do with clients; how so often it is a case of untangling the branches to find the trunk underneath. Many people...