Overcome a Phobia with Hypnotherapy

Fears and Phobias

Overcome a Phobia with Hypnotherapy   “One who is seized with terror, fright, and madness during the night is being visited by the Goddess of the Moon.”   Allegedly the words of Hippocrates in his teachings about the moon. Hippocrates was an ancient Greek...

Feeling Uncomfortable? People Don’t – You Do!

Anxiety, Confidence, Depression

Feeling Uncomfortable? People Don’t – You Do!   Every Friday I go swimming, half an hour of cool water early in the morning. Often with a pool to myself, sometimes fighting for space. With little pattern to the amount of people I never know where I am...

Finding the Confidence to Leave a Job

Confidence

Finding the Confidence to Leave a Job   Every now and then I speak with someone who wants to leave a job, to progress or to begin a new adventure. It is nearly always a self-development thing. A desire to grow and learn, to travel forward along the path.  ...

Panicking about panic attacks

Anxiety, Mental Health

Panic!!   Picture this, you have a big day tomorrow, a presentation at work, lunch with a new friend, then you will travel home quickly because you have a first date with the person you’ve been chatting to online.   The familiar feeling of panic has been...

Covidxiety

Anxiety

#COVIDXIETY This morning I worked with a client who is experiencing #covidxiety – my pet name for anxiety surrounding the coronavirus Covid-19. The current coronavirus hysteria could be causing more problems to us than the virus will do itself. Our mental health...