5 more Simple Ways to Improve Your Mental Health Today You don’t need to have a problem to improve your mental health. For many of us, what is now considered a normal lifestyle makes safeguarding mental health difficult. If your day-to-day activity means you’re...
5 Simple Ways to Improve Your Mental Health Today Are you feeling overwhelmed, stressed, or anxious? Do you want to improve your mental health, but don’t know where to start? Look no further! In this article, we’ll explore five simple ways to...
Can Hypnotherapy Reduce Depression and Anxiety? People regularly speak about depression and anxiety together. Although they have overlapping symptoms and can intensify or aggravate each other, they are very different conditions. Anxiety is a nervous feeling....
What Types of Therapy Help with Depression? If you’re reading this, you might wonder if you’ll ever feel happy again. There is the possibility you’ve forgotten what happiness even feels like. You’re running empty, life is a blur with little purpose. You feel...
The Most Common Mistakes Made When Dealing with or Living With Depression I confess, I’m lucky enough to have lived a life free from depression – so far – so I don’t claim for one minute to know what it feels like. I also know I can stand in...
