The Role of Therapy in Treating Trauma: What to Expect We know now that trauma is not a thing that happened to you, of course it’s likely something did happen to you. However, defined by Gabor Mate, trauma is what happens inside you because of what...
What is Childhood Trauma & How Can You Heal It? When you think back to your childhood, you remember experiences that made you want the ground to open and swallow you. A feeling of shame. There are other memories that bring back feelings of terror....
What Are Different Types of Trauma? Usually when we think of trauma, we think of awful things that happen to people. Abuse, violence, poverty, addiction, terror etc. But can we experience trauma when terrible things do not happen to us? Could your difficult...
