The Science Behind Memory and Sleep: How Our Brains Store and Retrieve Information In her book The Anatomy of Anxiety, Dr. Ellen Vora dedicates a whole chapter to tiredness and its contribution to anxiety. The book is split into two sections, false anxiety, and...
Breathing Exercises That Can Help You Sleep Do you sleep next to someone who falls asleep the second their head hits the pillow? I mean – they are almost snoring before they lay down? Whilst you lie there, unable to escape your head. Desperate to fall...
Innovative Treatments for Insomnia When you can’t sleep you notice everything from the gentle hum of the fridge downstairs to the sliver of light peeping through the blackout blind as the sun begins to emerge. Despite trying everything from a hot or cold bath...
Are you struggling to sleep too? Sleep, sleep, sleep … oh how beautiful you are…. when we can find you. Not being able to sleep is quite possibly one of the most frustrating things a human can experience. Everything makes it harder. The teeniest, tiniest amount...
