anxiety management Archives • Juliet Hollingsworth Hypnotherapy

What is anxiety?

What is anxiety? Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...

Anxiety & Depression within The USA

Anxiety, Depression, Mental Health

Anxiety & Depression within The USA Almost half of American adults are presently experiencing some form of anxiety and over one third of over 18 year olds, depression. Yesterday the United States Census Bureau released the results from their...

Anxiety Vs Internet Addiction, the “chicken or egg” paradox.

Addiction, Anxiety

What came first your Anxiety or your Internet Addiction? What is it about the internet that draws us in? Is it Anxiety? Whether it be TikTok or google maps, there is something for everyone to look at, all times of the day. Then look at again, and then...

Anxiety and faking it until you make it

Anxiety

Anxiety and Faking it Until You Make It There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be...