What is anxiety?

What is anxiety?

What is anxiety?   Ever have those conversations, where somebody tells you all about the symptoms of their latest health discovery. You realise that you too could tick every one of them off the list? This is happening more regularly with anxiety. You hear the...
Anxiety and faking it until you make it

Anxiety and faking it until you make it

Anxiety and Faking it Until You Make It There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be...