An Alternative Look at Self-Care

An Alternative Look at Self-Care

An Alternative Look at Self-Care   Are you someone who goes to at least one yoga class a week because that helps your mind and body? However, it does not give you the cardio training you need so you also go out for a run? Aware that weight training is better for...
Panicking about panic attacks

Panicking about panic attacks

Panic!!   Picture this, you have a big day tomorrow, a presentation at work, lunch with a new friend, then you will travel home quickly because you have a first date with the person you’ve been chatting to online.   The familiar feeling of panic has been...
Anxiety and faking it until you make it

Anxiety and faking it until you make it

Anxiety and Faking it Until You Make It There is a misconception that people with anxiety, depression or other mental health conditions are quiet, reserved, introverts. It is difficult for those that can “fake it” to talk about their feelings because they can be...