How You Can Help People with Anxiety

How You Can Help People with Anxiety

How You Can Help People with Anxiety   Anxiety is something that comes and goes for all of us, for some people though it sticks around unnecessarily. Sometimes it feels harder to work out whether your friend is struggling than to know how you can help people with...
Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them

Anxiety Attacks and How to Deal with Them   You have that familiar feeling in your stomach, butterflies when you’re excited, churning when you know there isn’t anything to feel excited about. Your heart beats faster and you breathe quickly. You cannot focus on...
Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?

Hypnotherapy for OCD: Does it Work?   Every now and then I hear someone remark that they are ‘a bit OCD’ or they describe a friend as ‘sooo OCD’. Of course, what generally follows is a story about the tidiness of the house or the way they prefer structure to...