Confidence, Depression, Meditation and Mindfulness, Mental Health
When you don’t Feel Enough There’s nothing I love more than a rom-com and the classic Mark Darcy quote “No, I like you very much. Just as you are.” is often in my mind. You see – something has caught my attention in recent...
Confidence, Mental Health, Therapy
Short Term Goals to Increase Motivation How is your motivation doing? Early, last week I noticed two letters that we move around the room at least twice a day. From the table to the kitchen work surface for breakfast. From one side of the kitchen to the other...
