Concerned about anxiety?

Do I have anxiety?You are wondering whether you are experiencing anxiety? Other people keep saying they feel anxious and you're wondering if that why you are behaving the way you are.

 

The following 7 question, 2 minute quiz will give you an indication of whether you are experiencing anxiety and what you can do to ease it. 

 

The GAD-7 is considered a valid and efficient tool for screening for generalised anxiety disorder and assessing its severity in clinical practice and research. More information can be found here.

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1. Over the last 2 weeks, on how many days have you
been bothered by; feeling nervous, anxious or on edge?
2. Over the last 2 weeks, on how many days have you
been bothered by; not being able to stop or control worrying?
3. Over the last 2 weeks, on how many days have you
been bothered by; worrying too much about different things?
4. Over the last 2 weeks, on how many days have you
been bothered; trouble relaxing?
5. Over the last 2 weeks, on how many days have you
been bothered by; being so restless it is hard to sit still?
6. Over the last 2 weeks, on how many days have you
been bothered by; becoming easily annoyed or irritable?
7. Over the last 2 weeks, on how many days have you
been bothered by; feeling afraid as if something awful might happen?