mental health help

Breaking the cycle of imposter syndrome with hypnotherapy

The problem with body positivity: A complex perspective

Breaking free: How hypnotherapy can help overcome addiction

5 ways weight loss hypnotherapy can help you achieve your goals

Combating chronic stress with hypnotherapy techniques

How smoking hypnotherapy can help you quit for good

The surprising benefits of combining nutrition and hypnotherapy

The neuroscience of hypnosis: What we know and what we don't

Meditation for stress relief: Techniques and tips

5 more warning signs of depression and how to cope with them

5 warning signs of depression and how to cope with them

Communicating with confidence: How hypnotherapy can help

How you can use brain rewiring to treat depression

Hypnotherapy for addictive food cravings and emotional eating

4 tips to relieve depression without medication

Smoking cessation and weight loss hypnosis: How it works

How hypnotherapy can help you remember (and love) your body

Ways to improve communication and get what you want in life

Do you have a lack of willpower? How a hypnotherapist can help

Does hypnotherapy work for panic attacks?

Hypnotherapy to deal with abandonment issues

Using hypnotherapy to build your confidence

How hypnotherapy can help children

Hypnotherapy FAQs: Common questions about hypnosis

3 ways to care for your mental health without medication

Hypnotherapy for diet change: Diet and cancer risk

How trauma therapy and treatment can make you whole again

Three things about weight loss you should know

How to get over a breakup: 4 steps to rebound with confidence

Tame stress with these 5 mindfulness techniques

Fertility on a budget: Making a baby without breaking the bank Fertility on a budget: Making a baby without breaking the bank

4 easy ways to practice self-acceptance everyday

How hypnotherapy can help relapse prevention in addiction therapy

What new parents should know about postpartum depression

5 factors that affect fertility

The links between body image, self-esteem and mental health

How to deal with depression over infertility

What are the health benefits of meditation?

how to talk to someone with depression

4 physical health benefits of sleep

5 ways to slow your heart rate when anxious

What is covid anxiety and how can you deal with it?

The most common phobias in the UK

How does depression affect relationships?

How to keep your hands busy after quitting smoking

Health anxiety

How to start journaling for anxiety and transformation

How to find hypnotherapy near you

Safe methods for fast and effective weight loss

Learn common phobias and how to identify if you have one

Body dysmorphia test - do you have body dysmorphia?

How to stop smoking with hypnotherapy

What is hypnobirthing? What are the benefits?

How long does it take to lose weight?

Infertility in men and women: How can hypnotherapy help?

birth trauma

How to overcome a phobia

What are different types of phobias?

What is hypnobirthing?

What is adrenaline anxiety?

Can people with anxiety claim benefits in the UK?

7 symptoms of anxiety

Should you celebrate your small wins?

Are you a victim of toxic positivity?

Do I have Anxiety?

How to deal with health anxiety

The benefit of time alone

Finding Gratitude in Hard Times

Using hypnotherapy to quit smoking (everything you need to know)

3 ways to help someone with social anxiety and depression

Social Detoxing Is Good For Mind And Health

Hypnotherapy for chronic pain relief and management

Can house clutter actually cause depression?

Loving the self is more than a mindset

How to deal with anxiety

How to quit smoking for good

Does hypnotherapy work?

When food becomes a hobby

Tackling anxiety proactively

Reducing anxiety by organising your interior structure

Short-term goals - focusing on the now

Social anxiety disorder - helping yourself

how to deal with anxiety

Three ways to recover from driving anxiety at home

a proactive approach to depression

Give yourself permission to have fun

Is your phone causing your anxiety?

Managing health anxiety

What is anxiety and what can I do about it?

5 ways to reduce stress

thoughtful-woman-writing-in-notebook-at-home-3769013

How you can improve your mental health

HOW TO MAINTAIN THE CALM OF LOCKDOWN IN A NORMAL WORLD

When therapy is not working – serotonin and you

Gastric Band Hypnosis

Top tips when searching for a professional hypnotherapist

SMOKING, ARe you ready to quit?

Taking control of your anxiety

HOW TO BE AUTHENTIC

HOW TO GET THE FRONT BRAIN BACK ONLINE

Overcome your fear of flying

world no tobacco day

stress awareness month

How to turn your dreams into reality

The above articles are designed to help you become more knowledgeable about mental health and wellbeing. They are short snippets of topics that require an in-depth exploration. You will find some ideas to help you move forward, away from life restrictors. However, nothing replaces personalised sessions with a qualified therapist. If you would like to speak with me in greater detail about an issue that is holding you back from achieving your full potential, please do. I am approachable and enjoy speaking with others in this capacity.

I ask everyone to come for a free initial consultation before starting hypnotherapy sessions for mental health help. During this consultation I will ask you approximately twenty questions that will give me an insight into what you want to achieve and help us to find a clear path towards that. To book your free initial consultation for hypnotherapy in Farnham or hypnotherapy online please click on the below button, where you will be taken to my online booking system. Alternatively contact me on the details found here.

BOOK A FREE INITIAL CONSULTATION ONLINE NOW